Martial arts day today. 2 hours at the Muay Thai gym, doing my - TopicsExpress

Martial arts day today. 2 hours at the Muay Thai gym, doing my jump rope, 5 rounds + a bit of extra boxing only, heavy bag work, fist conditioning, situps, lunges, etc. Also on the heavy bags, I did a bit of kicking inspired by Bill Wallace. An amazing fighter, technician, and instructor, I wonder just how many fantastic kickers he has inspired. I am now reviewing this video after a lunch of 1 coconut and 1 avocado. Enjoy and please check out some of his other videos. He is always fun to watch. Try, evaluate, and adapt as you like. Have fun! https://youtube/watch?v=CMvVjQpACqI

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