Mary Katherine has been beating the heat by running on the - TopicsExpress

Mary Katherine has been beating the heat by running on the treadmill, which is a new activity for her. Recently she ran 6 miles on it, and the following day her lower back and sides were really hurting, like a muscle pull. She wonders: Could this be due to the treadmill? Anyone else get strange pangs and pains after treadmill running? Have any technique tips that might help her? Thanks in advance.

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