Massage can help reduce winter aches and pains 🎇 Massage is good medicine—great to reduce stress, ease lower back pain and reduce tension headaches. Three ways massage can raise spirits as the temperature gets colder 1. Alleviate holiday stress—Don’t let your to-do list ruin this wonderful time of the year. Massage therapy has been shown to help reduce stress and anxiety while simultaneously addressing some of their physical repercussions. 2. Relieve low back pain—Whether back pain stems from holiday travel or shoveling snow, research has shown that massage therapy can provide relief of pain and the symptoms. 3. Ease a headache—Tension headaches aren’t on anyone’s wish list. The feeling of relaxation brought on by a good massage can help you experience a decrease in the physical pain as well as the emotional distress associated with the headache. “Winter presents a unique set of mental and physical challenges, “Introducing or increasing the amount of massage therapy in your wellness routine can help you stay both healthy and happy all year long🎇
Posted on: Mon, 22 Dec 2014 19:58:08 +0000
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