Matt amazes me more with each session, not just because of his - TopicsExpress

Matt amazes me more with each session, not just because of his progress in fitness and strength but also his attitude, he has the desire and commitment to succeed and achieve his goals. One month ago he was unable to do a press-up and even jogging was proving difficult, now hes able to do interval sprints between sets throughout the whole session. You need to walk before you can run and results dont happen overnight but with the right attitude and commitment, ANYONE can achieve the right body for themselves and lead a much healthier and happy lifestyle. #JRPersonalTraining #Mentality #NeverGiveUp #BeachTraining

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