May is Better Sleep Month! Sleep Tip #16: Losing sleep can make you gain weight: Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs. Most everyone has an occasional sleepless night. If you often have trouble sleeping due to breathing issues or sleep apnea contact Dr. Tenaglia. We might be able to help you get the sleep you deserve.
Posted on: Thu, 29 May 2014 14:49:31 +0000
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