MeP: #internalcultivation Alora! I was able to get that warm rushing sensation up my body, seems more on the front, up through my face: - all done on a #Yin level, - gently holding #Huiyin, - not over forcing the #Dantian compression, - all whilst lying on my back. But things to consider on how I got there: - drank #Reishi, #Lingzi, for breakfast, with dried #mangosteen. For Im recovering in bed, from a sore throat & fever, which would have been due to my time spent in Wales - #Heat! - didnt do as many stretches this morning; - body #scanning & #microorbit connection breathing technique; - 3 Dantian, holding the ball exercises: lower abdomen, heart, 3rd eye. Aware of the over-engagement of the front shoulder muscles, #Lung & #Pericardiun channels, to balance with the Yang side of the shoulder; - #Mantra chanting: the slow, to fast, to slow technique, that I learnt from previous practice. I figured, seeing that Ive got a lot Heat in my throat, expel the #Pernicious Qi. Also, allow the #vibrations to resonate the most Yin aspect of the body - the #bones. Im more able to feel the connection down to my feet. - meditation technique Ive learnt from the Samatha Vipasana: looking straight out, expelling the breath to reach all areas of the room, to connect with the #space. The body really relaxes and sinks with this technique. Whilst gently holding Huiyin, not over-emphasising as the primary exercise is breath not body, thats when: - I felt the rush of heat. Knowing the extremities of Yin & Yang, all thats in between. Done it the Yang way, now it seems Im getting there with the Yin way. Have only been able to produce twice whilst #circlewalking. Play around, be adventurous, be curious, seek, discover, make mistakes, correct, refine etc etc! If were not sure, or even worry: - gotta study more, overcoming our lack of knowledge (ignorance) that creates the fear; - practice, practice, practice: one day, itll no longer become an exercise, a chore - just a Way! - it take times, honesty, wisdom: just keep at it _/\_
Posted on: Sun, 07 Dec 2014 10:20:01 +0000
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