Meal numero tres 3⃣; shrimp & broccoli seasoned with a spray of - TopicsExpress

Meal numero tres 3⃣; shrimp & broccoli seasoned with a spray of I cant believe its not butter and Mrs Dash! Do YOU know the correct portions of your day to day proteins, carbs, veggies, fruits,fats you SHOULD be consuming IF youre serious about getting results and reaching optimal health??? Portion Control and what you eat is 80% of you reaching your fitness and health goals! Ya cant out exercise bad nutrition. Happy Sunday!! Make yourself PROUD

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