Measure your portions each time you eat Research shows that - TopicsExpress

Measure your portions each time you eat Research shows that people tend to underestimate how much food they really eat. If youre trying to lose weight, estimating your food intake is a recipe for disaster. As you begin to track your food and pay closer attention to your portions, its a good idea to get out your kitchen scale, measuring cups and measuring spoons for a few weeks and literally measure every portion of food that you serve yourself. The experience can be eye-opening; but it also helps you track your food more accurately, which will help you reach your weight-loss goals. Stash some measuring tools at your desk or in your purse, too, and dont be afraid to use them when youre away from home. Fitness/Nutrition/Health Trackers: loseit sparkpeople myfitnesspal

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