Meat Loaf recipeIngredients Makes 6 servings (Increase/Decrease). 1 · Egg; 2 cup · Lean grd round; 15% fat 2 slice · Bread; cubed fine ¼ cup · Catup ⅓ cup · Onion; chopped fine 2 tablespoon · Green pepper; chopped fine 1 teaspoon · Salt; ½ teaspoon · Dry mustard; 1 tablespoon · Prepared horseradish; if desired Directions 1 Preheat oven to 400°F. Mix all ingredients well. Form into a loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes) 2 Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258
Posted on: Sat, 20 Jul 2013 15:59:39 +0000
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