Meat thats as naked as possible I gave up meat many years ago, and I’d love if everyone did the same. That said, I know the idea of forgoing animal products sounds like a steep change for many. A great first step: Make sure the meat you do eat is as naked as possible. I mean meat that contains no antibiotics, hormones, sodium, artificial colors, nitrites, pesticides, or hidden additives. If you buy meat at the supermarket, you can look for labels like “hormone and antibiotic free.” You also want to buy meat that comes from animals that dined on grass or other natural food sources, not from those that consumed grain from a feedlot. Meat from grass-fed animals has more healthy omega-3 fatty acids. Power Rx: Always consume vegetables or fruit with any type of meat. The healing plant chemicals might buffer some of the harmful effects of meat. Make the vegetables and fruits the biggest portion of your dinner plate, and meat the garnish. Read more: rd/slideshows/best-foods-to-eat-clogged-arteries/#ixzz3AdfpTyMQ
Posted on: Sun, 17 Aug 2014 09:11:08 +0000
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