Meatloaf!! Not just some ageing rockstar who had hits like Bat out of Hell and Two out of Three Aint Bad ... Also a delicious and nutritious meal which is #Paleo Friendly (well this one is anyway) and really simple to make : Ingredients 2 lb ground beef (you may substitute with ground pork); 1 ½ tsp sea salt 1 tsp ground black pepper 1 egg; 1 medium onion, finely chopped 2 cups white button mushrooms, finely chopped 1 tsp chili pepper flakes 3 tsp fresh thyme, minced 1 tsp fresh oregano, minced 3 cloves garlic, minced ½ cup homemade paleo ketchup 1 tbsp honey, optional ½ tbsp Paleo Worcestershire sauce, optional 1 tbsp paleo cooking fat Preparation 1. Preheat your oven to 350 F. 2. In a medium-sized skillet placed over a medium heat, melt the cooking fat, add the mushrooms and sauté for 2 to 3 minutes, or until soft. 3. In a large bowl, combine the meat, salt, pepper, egg, onion, mushrooms, chili pepper, thyme, oregano and garlic. Mix well, making sure to break-up the meat. Add the cooked mushrooms as well. It’s very important that the mushrooms are evenly distributed to ensure the loaf bonds well. 4. Lightly grease loaf pan with additional cooking fat and fill it with the meat mixture. Place in the oven and cook for approximately 15 minutes. 5. Meanwhile, in a small bowl, combine your homemade ketchup, honey and Paleo Worcestershire sauce to make the sauce for the top of the meatloaf. 6. After cooking for 15 minutes, gently spread the sauce on the top of the loaf. Continue cooking for another 40 minutes.
Posted on: Tue, 09 Sep 2014 18:57:57 +0000
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