Medicine Ball Squats: Training isnt just about toning up. - you - TopicsExpress

Medicine Ball Squats: Training isnt just about toning up. - you can just play around a bit too. This exercise is a little bit dangerous as chance of falling and going over your ankle is pretty high. So be careful! - It develops kineasthetic awareness and concentration if you manage it. Some muscles are working a bit too. If anyone can name all the prime, secondary and stabiliser muscles working here then well be impressed! Gyms are playgrounds. Well done @missemmawalsh - it took her only 20 seconds to master! ! #instafit #methodx #teamdanroberts #playing #gymlife #gym #fitness #video #squat #squatchallenge #actress #love #balance #circus #balance

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