Medicine Ball Workout Find loads of balls in the Womens gym, - TopicsExpress

Medicine Ball Workout Find loads of balls in the Womens gym, here are some great workouts Dynamic Warm-up (4 to 6 repetitions of each) Arm circles, forward and back Criss-cross arms Torso rotations Side reaches See more: https://blog.myfitnesspal/2014/08/the-baller-workout/?utm_source=mfp&utm_medium=email&utm_campaign=weekly_20140908&mkt_tok=3RkMMJWWfF9wsRonv6nPZKXonjHpfsXw6eorUKeylMI%2F0ER3fOvrPUfGjI4ASsdmI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D

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