Meditation: Metta Hour Podcast by Sharon Salzberg In this podcast from Mindpod Network Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness...goo.gl/o92l2w
Posted on: Tue, 09 Dec 2014 08:06:43 +0000
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