Meditation/Stress Workshop (1 or 2 hrs- depending on whether you stay for the beginners talk through) - Saturday 18th October 2014 @ 14:30 - £5/10 (free to unlimited pass holders) For those of you who missed the meditation workshop in the past and if your a beginner to meditation, you probably want to stay for the two hours. If you know what you are doing and you know the background of meditation, there is the option of joining in for the second hour for the more advanced or if you attended any previous beginner sessions. There will be plenty of herbal tea and cushions to be comfy and the first hour is an open and interactive session where your free ask questions or offers your suggestions. The second hour will have some breathing techniques to prepare us for our relaxation and then there will be a lying down meditation/relaxation. The 20 min lying down meditation will be a specific meditation this month. The rest of the hour is a seated meditation (optional-you can stay lying down) with me talking through various techniques from time to time. Everyone welcome.
Posted on: Tue, 14 Oct 2014 14:31:30 +0000
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