Meditation for Anyone One common form of meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath, a phrase or word repeated silently or an image in the minds eye. The benefits of meditation are numerous: it can help lower blood pressure, maintain a level mood, relieve symptoms of hot flashes and irritable bowel syndrome, and bring mindful awareness to everyday aspects of life. A simple form of meditation that can be practiced by anyone is to walk or sit quietly in a natural setting and allow your thoughts and sensations to occur, observing them without judgment. Learn more about meditation - holistichealingstudio Have Fun! En-joy. * Holistic Healing Studio We Are Dedicated To Balanced Living.
Posted on: Sun, 09 Nov 2014 00:26:55 +0000
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