Meditation for Thursday, October 2, 2014 10 Guideposts for Wholehearted Living From Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown 1. Cultivating Authenticity: Letting Go of What People Think 2. Cultivating Self‐Compassion: Letting Go of Perfectionism 3. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness 4. Cultivating Gratitude and Joy: Letting Goof Scarcity and Fear of the Dark 5. Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty 6. Cultivating Creativity: Letting Go of Comparison 7. Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self‐Worth 8. Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle 9. Cultivating Meaningful Work: Letting Go of Self‐Doubt and “SupposedTo” 10. Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control” Joe Whitcomb MA Mft & Victoria Grieco-Gattuso
Posted on: Thu, 02 Oct 2014 04:46:38 +0000
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