Meditation gets you to where the joy is — in the moment! - TopicsExpress

Meditation gets you to where the joy is — in the moment! Happiness is our natural free-flowing and creative state and we find it again by removing the physical, mental, and emotional blocks. Meditation effectively deals with the mental and emotional ones. It can be tricky at first, but if you persist in bringing the mind back to center, you can disentangle yourself from all those rapidly-firing thought habits that are perceived as me and find your true self. See more: happy.guide/start-meditating/

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