Meditation is a cognitive control exercise that enhances “the - TopicsExpress

Meditation is a cognitive control exercise that enhances “the ability to self-regulate your internal distractions,” said Dr. Adam Gazzaley, a neuroscientist at the University of California, San Francisco. For a study published in Frontiers in Human Neuroscience, they imaged the brains of meditators while they went through four basic mental movements: focusing on a chosen target, noticing that their minds had wandered, bringing their minds back to the target, and sustaining their focus there.

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