Meditation is an easy and free way to relieve the stress of the day. It can help you mentally and even physically; some common forms of meditation include guided meditation, mantra meditation, qi gong, tai chi, and yoga. Some simple ways to try meditation without need for a guide or equipment are focusing on controlled, deep breathing; scanning your body; repeating a mantra; walking and meditating; and reflecting on a poem or object. (mayoclinic.org) How do you relax and unwind after a stressful day?
Posted on: Sat, 18 Jan 2014 20:31:41 +0000
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