Meditation isnt enough: - TopicsExpress

Meditation isnt enough: 不要以為靜坐就可以擊敗憂鬱症－－－這位教靜坐的老師，告白自己曾經有自殺的傾向。。。 I mention my story because theres not just a social stigma around mental health issues, theres also a Buddhist one. I have seen some Buddhist teachers make remarks about depression as a form of suffering; that one should be able to meditate and have everything be okay, in lieu of prescription medication. That is not true; meditation is not a cure-all for mental illness. The Buddha never taught a discourse entitled, Dont Help Yourself, Continue to Suffer Your Chemical Imbalance. If you have a mental illness, meditation may be helpful, but should be considered an addition to, not a substitution for, prescribed medication. buddhistchannel.tv/index.php?id=7,11976,0,0,1,0#.U_nTspS1Ydd

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