Meditation needs regularity and daily practice. Meditation must - TopicsExpress

Meditation needs regularity and daily practice. Meditation must be done untill it becomes your nature. Meditation is to unfold,uncover our real nature Self Awareness. Self is covered by thought stream. Meditation is to watch thoughts and to unidentify with them. Thoughts are quietened by Meditation,by watching them. Meditation is awareness of thought. Thought is responsible for our human problems such as hatred,violence,mental disturbance[Ashanti] etc. Meditation is end of thought and begining a new life.

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