Mediterranean Grilled Chicken and Grape Skewers Ingredients 1/4 - TopicsExpress



          

Mediterranean Grilled Chicken and Grape Skewers Ingredients 1/4 cup extra virgin olive oil (I would use Coconut Oil) 2 cloves garlic, fresh minced 1/2 teaspoon red chili flakes, crushed 1 tablespoon oregano, fresh minced 1 tablespoon rosemary, fresh minced 1 teaspoon lemon zest 1 pound chicken breast, boneless and skinless 1 3/4 cups California green seedless grapes, picked from stem and rinsed 1/2 teaspoon salt (I would use Sea Salt) 2 tablespoons extra virgin olive oil (I would use Coconut Oil) 1 tablespoon lemon juice, fresh Preparation In small bowl combine olive oil, garlic, chili flakes, oregano, rosemary and lemon zest. Whisk together marinade. Cut chicken into 3/4-inch cubes. Alternate chicken and grapes and thread onto 12 skewers. Remember to soak your skewers in water first. Place skewers into a baking dish or pan large enough to hold them. Pour marinade over skewers, coating each one. Marinate for 4 to 24 hours. Remove skewers from marinade and let excess oil drip off. Season with salt. Grill until chicken is cooked through, about 3 to 5 minutes on each side. Arrange on serving platter and drizzle with additional olive oil and lemon juice. Source:godairyfree.org ~ Feel free to Friend request me or just Follow me ~ Share so you can easily find on your timeline later! For more great recipes, motivation, tips, and more join our FREE online support group: Lighten up! with Lori
Posted on: Fri, 09 Aug 2013 03:56:48 +0000

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