Mediterranean Pinto Beans Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced 2 TBS finely minced onion 4 medium cloves garlic, pressed 1 TBS balsamic vinegar 2 TBS extra virgin olive oil 4 TBS chopped fresh parsley pinch red chili flakes salt and cracked black pepper to taste 2 cups or 1 15 oz can (BPA free) pinto beans, drained and rinsed Optional: 1/2 of 2 oz can rinsed and chopped anchovies Directions: Mince onions and press garlic and let sit for at least 5 minutes to enhance their health-promoting properties. Mix together all ingredients, except beans, in a bowl. Drain and rinse bean well. Toss beans with rest of ingredients. Let marinate for about 30 minutes before serving. Serves 2
Posted on: Thu, 13 Mar 2014 18:25:36 +0000
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