Mediterranean Pinto Beans Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: •1 large ripe tomato, seeds and excess pulp removed, diced •2 TBS finely minced onion •4 medium cloves garlic, pressed •1 TBS balsamic vinegar •2 TBS extra virgin olive oil •4 TBS chopped fresh parsley •pinch red chili flakes •salt and cracked black pepper to taste •2 cups or 1 15 oz can (BPA free) pinto beans, drained and rinsed •Optional: 1/2 of 2 oz can rinsed and chopped anchovies Directions: 1.Mince onions and press garlic and let sit for at least 5 minutes to enhance their health-promoting properties. 2.Mix together all ingredients, except beans, in a bowl. 3.Drain and rinse bean well. Toss beans with rest of ingredients. Let marinate for about 30 minutes before serving. Serves 2 From George Meteljan
Posted on: Sun, 22 Sep 2013 00:09:15 +0000
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