Meet Author...Kino MacGregor: The Power of Ashtanga Yoga... June - TopicsExpress



          

Meet Author...Kino MacGregor: The Power of Ashtanga Yoga... June 19 (Wed.) 8pm Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, t...he great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. MacGregor was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Meet the author at Books And Books, 265 Aragon at 8pm. Call 305-442-4408. booksandbooks
Posted on: Thu, 13 Jun 2013 16:51:08 +0000

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