Meet deload - Because of the arm pain Ive had for about a - TopicsExpress

Meet deload - Because of the arm pain Ive had for about a month now I have gotten in a total of 1 bench session where I repped 405. Since my incline and bench are usually fairly close, I chose to deload with incline tonight, and test my speed at 315 just to possibly get an idea of where I am at. If I can get through squats without my arms killing me next weekend I may be ok. Anyway, I wanted to test my speed at 315 tonight. I dont think Ive done 315x10 any faster than this ever. Pretty sure I could have crushed 15 or 16. Which would have been a PR (previously 14).

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