Meeting the daily recommended fiber intake may reduce your risk of - TopicsExpress

Meeting the daily recommended fiber intake may reduce your risk of heart disease and diabetes, and help lower your cholesterol A large orange, medium pear or medium apple each have 4 grams of fiber and make a convenient snack. A large kiwi or one-half of a large mango each offer 3 grams of fiber. Eat three small plums or five prunes for an extra 3 grams of fiber. One-half of a medium avocado has 4 grams of fiber. S.A

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