Meeting variety of people, counseling them and understanding their - TopicsExpress

Meeting variety of people, counseling them and understanding their myths about wellness helps me to educate people about staying fit. Its a discipline-- no short cuts! Many people reply-- doing 500 ab crunches, for quadriceps doing cycling, jumping- 1000 times, eating boiled food, body movements- 500 times and the list goes on... Anybody else doing all such exercise and following such diet?? A small feedback of the below question (reply on this page) will help me to serve better and deliver broader understanding about wellness. What is the understanding/ definition of fitness according to you? Reply in the comment box or mail at wellness4u.MH@gmail Have a nice weekend!

https://youtube/watch?v=txQ9uNBJvgU Happy weekend. You can

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