Men and women of Clay.....get energized with an early morning - TopicsExpress

Men and women of Clay.....get energized with an early morning workout at Firehouse on Wednesdays at 6:45 a.m. with Andrew Banik. Andrew is a personal trainer who leads us through a complete workout of abs, lower body, upper body, and cardio for 45 minutes. He challenges us to do as much as we can but encourages us to work within our physical limitations. Open to all ages. Class fee is only $5. You get the benefit of a personal trainer AND improved fitness. Come join us!

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