Mennyi fehérjére van szükségem naponta? Egy 80 kg-os átlagos - TopicsExpress

Mennyi fehérjére van szükségem naponta? Egy 80 kg-os átlagos testalkatú felnőtt férfi fehérjeigénye heti háromszori edzés mellett durván napi 120 g. Ha a mindennapos étrended reggeli, ebéd, vacsora amelyben tojás, hús és tejtermék is szerepel akkor a napi beviteled kb 100 g fehérje. Ezt érdemes egy protein shake-kel kiegészíteni, így a különbözetet szénhidrát és zsír bevitele nélkül pótolhatod.

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