Mental training for a marathon includes learning strategies to - TopicsExpress

Mental training for a marathon includes learning strategies to help athletes focus on the process of performance rather than outcome issues (winning or losing, other competitors). This encourages runners to not over think. Goal flexibility allows individuals to adjust when needed and helps athletes to not get frustrated or down on themselves. Visualization, for instance, helps athletes practice seeing themselves performing well in a race situation, and assists in preparing for any unforeseen situations and making adjustments via the Mayo Clinic.

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