Mercoledì ore 13,15 presso il BOX " Master Class Competitor " - TopicsExpress

Mercoledì ore 13,15 presso il BOX " Master Class Competitor " Warm Up / Mobility / Stretching WOD 1 3 ROUND 400 Mt run 10 Overhead Squat 20 Dumbbell snatch 20+20+20 Clippers/Sit Up / Reverse bending WOD 2 3 ROUND 400 Mt Run 15 Pull up 30 Kt Swing 120 Bicycle Crunch Gli atleti devono svolgere il WOD con il massimo del peso possibile . ACM Cross&Fit by Officina del Corpo .

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