Mercy Mindfulness Month is upon us! Employee registration closes - TopicsExpress

Mercy Mindfulness Month is upon us! Employee registration closes Friday 29 August 2014. Mindfulness Meditation is about turning off your ‘auto pilot’ mode and simply paying full attention to what you experiencing. But don’t panic if you miss a day or three! The more you meditate the more it will become hardwired into the brain, just pick up from where you left off. bit.ly/1g0V6hK #mercymindfulness

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