Merry early Christmas to me! After four months of this lifestyle change, I reached my realistic goal of losing 22 lbs. I now have renewed faith in my willpower, lol, and my ability to say no! Our quest for healthiness will continue as I now try for my hard goal of 10 more lbs. Many thanks for all of the encouraging words from family and friends....some days when Im ready to quit, just one little comment totally renews my resolve. For anyone interested in what Phillip Garrison and I are doing, its called the Paleo diet. Its high fat (imagine that) and low carb. Google it for lots of info:)
Posted on: Thu, 18 Dec 2014 11:36:24 +0000
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