Merry xmas everyone! I Hate training early in the morning but the - TopicsExpress

Merry xmas everyone! I Hate training early in the morning but the funny thing is after a few sets ur in the zone and it doesnt really matter anymore. Here Im doing pause reps, something john (meadows) taught me to help build more strength, power and control. Try them out. I see guys in the gym blasting through negatives as if they dont matter. The negative portion of the movement is literally half of your workout, why ignore it and not take advantage. Start controlling your negatives and watch your muscle stimulation change dramatically. #hoss #hossseason #hossknows #xmasreps #sacrificewithoutregret #breakthrough #2015

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