Message from S4Hurter Luke regarding nutrition, suggestions - TopicsExpress

Message from S4Hurter Luke regarding nutrition, suggestions welcome. Hi there, First of all - love he show, and especially love seeing Paps get smashed by various trainers/events. Secondly, I am after some nutrition advice for endurance events. I am doing a x-country triathlon next month at Lake Crackenback. I have used GU gels before without much success. I still cramp ++ and Im after some alternatives. Any suggestions would be most appreciated.

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