Message of the Moment: To release old energy, toxic situations and people: 1. Imagine each person or situation as a separate balloon filled with helium. 2. Close your eyes, breathe in, center and ground yourself, and begin the process of letting go. 3. When youre ready, slowly release each balloon until they are all gone. (They will go where they need to go; your only concern is releasing them). 4. When you are ready, slowly open your eyes. 5. Give yourself a high 5 for loving yourself and being brave enough to put yourself in a space of self love and nurturing first. Once we clear and let go of what is weighing us down, we will be able to start thinking clearer, move faster, trust our intuition more, have more energy, heal our bodies, mind and spirit and be more at peace. Happy healing!
Posted on: Thu, 20 Nov 2014 06:24:52 +0000
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