Meta-analysis of hypertrophy in heavy vs. light-load training officially published in the European Journal of Sports Science! This is a nuanced topic that cannot be understood simply by reading the abstract. Note that I have an original study on this topic currently in review (carried out on well-trained subjects) that unfortunately could not be included in the analysis. Lots more to say on this when published. tandfonline/doi/full/10.1080/17461391.2014.989922#.VJXWjP8EiA
Posted on: Sat, 20 Dec 2014 20:08:03 +0000