Mexican Spinach & Hamburger Casserole Ingredients: 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste Directions: Brown the hamburger and onion; drain the fat. Put in a greased 2 1/2-quart casserole along with all of the remaining ingredients. Mix well and bake at 350º for about 40 minutes or until bubbly and browned on top. Makes 6-8 servings Can be frozen Per 1/6 Recipe: 315 Calories; 25g Fat; 17g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs Per 1/8 Recipe: 236 Calories; 19g Fat; 13g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs Tip: I got the idea for this from a dip recipe that was in the newspaper. Its quite hot and spicy and everyone liked it. My non-veggie eating son said You can make this again anytime. Next time I might try adding a pound of pork sausage, browned along with the hamburger. Mexican Spinach & Hamburger Casserole Info: 8-10 servings Can be frozen Per 1/8 Recipe: 419 Calories; 34g Fat; 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs Per 1/10 Recipe: 335 Calories; 27g Fat; 19g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs Per 1/12 Recipe: 279 Calories; 23g Fat; 16g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs _____________________________ Mexican Spinach & Hamburger Casserole II Ingredients: 2 pounds hamburger 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 4 ounces cheddar cheese, shredded 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste Directions: Prepare using the same method as the above recipe, but use a 2 1/2-3 quart casserole. Makes 8-12 servings Can be frozen Per 1/8 Recipe: 389 Calories; 30g Fat; 26g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs Per 1/10 Recipe: 312 Calories; 24g Fat; 21g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs Per 1/12 Recipe: 260 Calories; 20g Fat; 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
Posted on: Sat, 25 Jan 2014 14:37:00 +0000
Trending Topics
Recently Viewed Topics
© 2015