Mga products na mangangalaga sa ating puso: TRIPLE TREAT FOR A HEALTHY HEART! Our heart is the center of our cardiovascular system, and it is vitally responsible for just about everything that gives our body life -- ranging from the transportation of oxygen to the success of our immune system. However, the foods we eat and the amount of activity we choose to take part in can dramatically affect the overall health of our heart and the many other tissues that make up our cardiovascular system. BLOOD PRESSURE Our blood pressure is one area of heart health that needs to be regularly checked and regulated. High blood pressure, or hypertension, can be affected by our overall weight, especially once we reach a body mass index score of 30 or higher. This score is classified as obese. Excess fat increases the work our heart has to perform to pump blood throughout our body. The harder our heart works, the more pressure is placed on the walls of our arteries, which can increase our risk for blood vessel damage. Lowering our body weight by even as little as 5 to 10 percent can lower our blood pressure and increase our heart health. CHOLESTEROL LEVELS Controlling our cholesterol also plays an important role in heart health; it decreases our risks for heart disease, heart attack and stroke. The two main kinds of cholesterol are low-density lipoprotein -- LDL or the bad cholesterol -- and high-density lipoprotein -- HDL or the good cholesterol. The LDL cholesterol is found in foods high in saturated fat, especially animal fats. When consumed in high levels, LDL cholesterol can build up in the bloodstream and calcify into hard plaque. This plaque makes it difficult for blood to circulate through the affected arteries, increasing our risk for cardiovascular damage. BLOOD CIRCULATION Taking care of our heart also affects our blood circulation. Good circulation is needed to transport oxygen and nutrients to the many different cells in our body. Without proper circulation, tissues begin to die, which can result in amputations or even death, depending on what tissues are not getting enough oxygen. High blood pressure, cholesterol plaque and other heart diseases can all affect our bodys ability to transport blood efficiently throughout our body. To keep our heart healthy, our body needs adequate amounts of exercise accompanied by a heart-healthy diet. Get at least 30 minutes of exercise five days a week. A heart-healthy diet consists of the majority of our calories coming from vegetables, fruits and high-fiber foods like legumes and whole grains. These foods are accompanied in moderation by lean proteins, especially fish, as well as low-fat dairy products, nuts and seeds. Alliance in Motion Globals nutra-ceutical products that are best taken for our hearts health include the TRIPLE TREAT of C24/7 Natura-ceuticals to maintain a normal blood pressure, Choleduz Omega Supreme to lower down bad cholesterol, and Vida Cardio-ceutical Drink for proper blood circulation! ITS TIME TO TRIPLE TREAT YOUR HEART BEFORE ITS TOO LATE! PREVENTION IS ALWAYS BETTER THAN CURE! For infos just pm me:
Posted on: Fri, 29 Aug 2014 08:01:51 +0000