Michael Moore WOD - SIGN UP IF YOU PLAN TO WOD!! Get there early to warm up!! Review WOD & Movements at 10:10 Heat 1 @ 10:20 Heat 2 @ 10:40 MICHAEL – 2 ROUNDS RUN 400M – 200M Partner Relay 50 Good Mornings (45/33) – alternate reps 50 MEDBALL PARTNER SIT UPS THEN MOORE – 2 ROUNDS 2 ROPE CLIMBS TOTAL (1 Rope Climb =3 Rope Lowers) RUN 400 M – 200 M Partner Relay 20 HSPU TOTAL – ONE PERSON WORKS AT A TIME (10 HSPU=10 HR Pushups OR 3 Wall Walks) *Half the Teams Start on Michael and the other Half Start on Moore*
Posted on: Sat, 10 May 2014 01:05:52 +0000
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