Midcoast CrossFit - CrossFit (No Measure) warm - TopicsExpress

Midcoast CrossFit - CrossFit (No Measure) warm up: 400 m run/500 m row shoulder smash (front and back) foam roll mobility: -4 way banded -walk out prayer squats -lunge complex -high knees (down and back) -butt kickers (down and back) Metcon (Time) partner A: 400 meter run Partner B: AMRAP man makers (then switch) partner A: 800 m row partner B: AMRAP burpee pullups (then switch) Partner A: 25 plated burpees Partner B: AMRAP abmat sit-ups (then switch)

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