Mikes Training Blog (Friday) Well the day started off well and I was ready to head out about 5am when one of my girls arrived out sounding awful....all stuffed up with a cold. So the run was shelved and I tendered to Dr Daddy duties. BUT I did manage to get out for a light 30 min jog mid afternoon when I had a bit of spare time. Boy it was warm and the heat of the tar seal was impressive. It reminded me why I try to do runs in the morning when its about 15 deg cooler! Got through the run well and despite feeling in go-slow mode I covered the ground in good time. Ill do a 60 min run tomorrow and then into my 2.5hr tempo run on Sunday.....
Posted on: Fri, 23 Jan 2015 04:00:32 +0000
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