Mikes Training Blog (Tuesday) A wet and dull start this morning at 4:30am. I think it was darker than yesterday if that was possible! Despite that and the constant drizzle I was pretty happy with the overall time for the day...a few minutes quicker than normal. That did surprise me because it took about 20 min to warm up the stiff muscles from Sundays long run and I never really felt like I was running that freely. Up and over the side of Puke Hill. But even having off days where you just dont feel like much is going right its nice to get these occasional nice surprises at the end of a run. It shows me that Im actually tracking quite well and there is no need to panic. So the 90 min run is done by 6am and I can now look forward to the 60 min tempo run tomorrow.
Posted on: Mon, 20 Oct 2014 17:19:09 +0000
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