Mikes Training Blog (Wednesday) Another nice calm and mild morning....spring must be just around the corner. 10km TT this morning and despite it being damn dark out there at 4:30am at least I am pretty familiar with the roads. Still its a bit unnerving with foot placement at times. I felt my effort levels were pretty good today and on the course I run its often a 1 min neg split over the 5km and 10km marks. Today it was 55 sec so I will take that. My first 5km was much better than about 10 days ago. All in all a good improvement of approx 30 sec on the last 10km TT which is in line with the Lydiard improvements I experience coming into a race. However from experience its race day and how you approach it that really counts. These TTs are just a good guide. Just have to keep myself healthy over the next 12 days! Looking forward to a nice hours recovery run tomorrow. The legs are feeling good though as they freshen up.
Posted on: Tue, 02 Sep 2014 17:58:32 +0000
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