Million Paws Walk ACTIVE TIP #2 from our Gold Coast Sponsor Goodlife Health Clubs - Now that you are getting out there more, change your training up. If you have only walked so far, add a bit of jogging into your daily exercise. This will increase your heartrate and therefore your heart health. Obviously, if there is any medical reason for you not to do this, you can increase the intensity of your exercise by changing route to include a few hills or you can increase your pace. Each of these options will increase your heartrate and therefore your heart health.
Posted on: Fri, 02 May 2014 01:02:16 +0000