Million Paws Walk ACTIVE TIP #4 from our Gold Coast Sponsor - TopicsExpress

Million Paws Walk ACTIVE TIP #4 from our Gold Coast Sponsor Goodlife Health Clubs - Don’t forget to keep your water and food intake up. Ideally eat 5-6 small balanced meals every day and at least 1 litre of water with 1 extra litre for each hour of exercise. This will keep your cells hydrated and your metabolism working at the best pace possible. Plan your food on the weekends so that it’s easy for you during the week. Don’t miss the water bowl for your dog. You can get easy pop-up ones so that you can share a water bottle.

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