Mind & Body Men Health Tips: What are some things that can affect - TopicsExpress

Mind & Body Men Health Tips: What are some things that can affect your mental and emotional health? How are you maintaining your daily focus / concentration skills? Mental health is the ability to adjust to and meet the demands of everyday life. Good mental health means the ability to think things through so that you can adjust to and meet the demands in your life in ways that dont harm you or others. Tips for handling stress: work out, eat right, get enough sleep, be flexible, get real, be happy, laugh and have fun, communicate better, get rid of clutter, leave work at work, spend time with friends, volunteer, and find a hobby.~FatheringHandbook 24/7 Dads And dont forget to pray much and keep your friends circle /family life positive and drama free... Sincerely~ turningpoint27

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