Mind Over Nutrition We live in a time when science well understands that our mind influences our health in a real and profound way. And more specifically, our thoughts can have a very powerful effect on our digestion. In other words, what we think and feel and believe impacts our ability to assimilate our food and reap the full nutritional benefits of that meal. So eating good food is super important, but thinking good thoughts is crucial as well. The mind body sciences have certainly proven to us that what goes on in our inner world profoundly impacts our biology. Join me in this short video from #IPEtv where I reveal how to increase the nutritional value of your meal by focusing on your inner world. Have you ever noticed how your thoughts, feelings or fears about food influence how you digest and assimilate a meal?
Posted on: Tue, 13 Jan 2015 23:17:31 +0000
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